A gentle, nervous-system-based approach to release chronic tension from your shoulders, back, and jaw, in 10 minutes a day or less
Anyone can do this!
It’ll be your secret self-care system that only you
What NO ONE told you about your tension...
You rest.
You try to slow down.
But the tension is still there...
By lunchtime: Your back is tight.
Your jaw’s clenched.
Your shoulders feel like they’re carrying a weight you can’t drop...
And you don’t know how to fix it, because nothing you’ve tried really works.
The truth?
Your body isn’t broken..
It’s stuck. In stress. In survival mode. In a cycle that no one taught you how to get out of.
What most women don’t realize is that chronic tension isn't always about posture, sleep, or how much you stretch.
It’s your nervous system, the part of you that stays on high alert long after the stress has passed.
When that system never gets the signal that it’s safe to let go... your muscles stay guarded.
Your breath stays shallow.
And your body carries more than it should, every single day.
This isn’t about working harder to relax.
It’s about teaching your body that it’s finally safe.
That's what this reset does
TheSoft Reset Starter gives you short, body-first routines that tell your system:
“You can exhale now.”
This is nervous system work made simple, no equipment, no big time commitment, no guesswork.
Just 5 guided days that show your body how to soften, release, and reconnect.
“I didn’t realize how much I was holding until I finally let go…”
I used to wake up already in pain, like I’d clenched through the night without realizing.
My neck ached. My jaw was sore. My back felt tense no matter how much I stretched.
I didn’t understand why I felt so bad when I was doing everything “right.”
It wasn’t until I learned how stress was physically stored in my body…
and started releasing it gently, through short daily resets…
that I finally started to feel better.
This method changed how I feel in my body.
Now I use it, and guide others through it, every day.
The Soft Reset Starter:
Inside you’ll learn how to:
This isn’t a workout.
This isn’t another to-do list.
It’s a RESET
This Is for the Woman Who’s Tired of Being the Strong One All the Time…
This is for you if:
Here’s what’s inside the
5-Day Reset
Start feeling lighter, calmer, and more in control in just
5 days — your Soft Reset begins the moment you say yes to yourself!
You're Getting Instant Access to...
✅ The 5-Day
Soft Reset Starter Experience ($97 Value)
✅ Daily nervous system-based body reset routines (under 10 min each)
✅ A new way to release pain and stress without pressure or overwhelm
✅ A gentle, non-performative space to reconnect with your body
✅ Your path to feeling lighter, clearer, and more in control again
In just 2 minutes from now:
✅ You'll feel seen and supported with a body-first method that finally makes sense
✅ You'll learn how to interrupt the tension cycle that keeps your neck, shoulders, and back feeling tight, even when you “rest”
✅ You'll be guided through simple, calming daily resets designed for exhausted, overloaded women
✅ You'll stop chasing fixes that don’t work, and start teaching your body how to feel safe again
✅ You'll experience relief without needing to stretch, exercise, or perform
Not at all. This is designed to support your body gently, even if you’re tired, tense, or new to this kind of work.
This isn’t about moving more. It’s about calming your nervous system so your body feels safe enough to let go.
Less than 10 minutes. You can do it on your schedule, at your pace.
This isn’t another fix. It’s a reset. And it works because it speaks to the part of your body most solutions ignore, your nervous system.